Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In emFeeling Good/em, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.brbr - Recognise what causes your mood swingsbr - Nip negative feelings in the budbr - Deal with guiltbr - Handle hostility and criticismbr - Overcome addiction to love and approvalbr - Build self-esteembr - Feel good everydaybr